Salads

Paleo Chicken Taco Mason Jar Salads

April 13, 2015

112

This healthy taco salad recipe is low carb, gluten free and Paleo friendly! It’s served in a mason jar for a portable, easy lunch, that wont get soggy!

1 Tbsp Olive oil, divided
8 Oz Chicken breast, cut into bite-sized pieces
2 Large carrots, sliced (about 1 cup of slices)
1 Large Red Bell pepper, sliced
1/2 Large onion, roughly chopped (about 1/2 Cup)
2 tsps Garlic, minced
2 tsp Cumin seed (not the powder)
Salt
1 Large avocado
1 Large Lime, juiced
1 Cup Salsa of choice
2 Roma tomatoes, chopped (about 1 Cup)
1/2 a Cucumber, chopped (about 1 cup)
1/2 Cup Cilantro, roughly chopped
Fresh spinach
2 Wide-Mouth Quart sized Mason Jars

Heat 1/2 Tbsp of olive oil in a large skillet over medium heat. Cook the chicken breast until golden brown, and no longer pink on the outside. Set aside in a small bowl. Add the remaining 1/2 Tbsp of olive...
See the full directions on my site

Nutritions

Calories
1126

Sodium
463mg
19% DV

Fat
58g
89% DV

Protein
106g
212% DV

Carbs
38g
13% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 11g 74%

Monosaturated Fat 30g 193%

Cholesterol 311mg 104%

Sodium 463mg 19%

Potassium 2393mg 68%

Protein 106g 212%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 12g 25%

Vitamin A 23525IU 470%

Vitamin B6 3mg 164%

Vitamin C 47mg 78%

Calcium 174mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Mexican Dairy-Free Low-Calorie Dinner Low-Fat Mixed Low-Carbohydrate Sugar Free

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Loading more delicious recipes

Paleo Chicken Taco Mason Jar Salads

This healthy taco salad recipe is low carb, gluten free and Paleo friendly! It’s served in a mason jar for a portable, easy lunch, that wont get soggy!

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Deliciously moist bakery-style muffins that are loaded with pumpkin, warm spices, and stuffed with Nutella centres. The absolute BEST muffins to enjoy in autumn with a hot cup of tea or coffee!

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