Main Dishes

Paleo Egg Muffins Recipe

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These paleo egg muffins are jam packed with flavor and come together relatively quick. They are full of color, texture, and healthy ingredients including sausage, spinach, and peppers. These paleo egg muffins are a high protein and low carb meal.

12
8 oz. Pork Breakfast Sausage
1 T. Olive Oil
½ Sweet Onion, thinly sliced
¾ C. Bell Peppers, chopped or thinly sliced(any color)
1 `1/2 C. Spinach(packed)
1 t. fresh Oregano, chopped or ½ t. dry oregano
9 Eggs
Dash of Pepper
¾ t. Salt
¼ C. Coconut or Almond Milk
Preheat oven to 350 degrees. Grease a muffin tin. Place the ground sausage in a sauté pan and heat on medium high. Break up the pork into crumbles with a spatula as it cooks. When the pork is half way...
See the full directions on my site
Nutritions

Calories
67

Sodium
372mg
15% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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If you haven’t had Mississippi Pot Roast before you’re in for a treat! This recipe cooks all day in the slow cooker, and is so tender and flavorful! Serve this Pot Roast recipe with our delicious Make-Ahead Mashed Potatoes Recipe, these Sheet Pan Italian Roasted Carrots, and my favorite Italian Fresh Green Salad Recipe! Short ...

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