Paleo Egg Muffins Recipe

August 28, 2014

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These paleo egg muffins are jam packed with flavor and come together relatively quick. They are full of color, texture, and healthy ingredients including sausage, spinach, and peppers. These paleo egg muffins are a high protein and low carb meal.

8 oz. Pork Breakfast Sausage
1 T. Olive Oil
½ Sweet Onion, thinly sliced
¾ C. Bell Peppers, chopped or thinly sliced(any color)
1 `1/2 C. Spinach(packed)
1 t. fresh Oregano, chopped or ½ t. dry oregano
9 Eggs
Dash of Pepper
¾ t. Salt
¼ C. Coconut or Almond Milk

Preheat oven to 350 degrees. Grease a muffin tin. Place the ground sausage in a sauté pan and heat on medium high. Break up the pork into crumbles with a spatula as it cooks. When the pork is half way...
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Nutritions

Calories
67

Sodium
372mg
15% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 1g 9%

Cholesterol 3mg 1%

Sodium 372mg 15%

Potassium 92mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 545IU 10%

Vitamin B6 0.35mg 17%

Vitamin C 3mg 6%

Calcium 15mg 1%

Iron 0.4800000000000001mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Breakfast Baked Sugar Free