Main DishesOctober 19, 2013
Calories
184
Sodium
125mg
5% DV
Fat
2g
4% DV
Protein
37g
74% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Paleo Turkey Burgers
129
These turkey burgers are delish! Full of great flavors and the egg keeps them incredibly moist.
6
2 lbs ground turkey
1/4 cup parsley
1/4 cup onion, chopped
2 fresh basil leaves, chopped
2 large garlic cloves, minced
2 eggs
1 tsp Worcestershire sauce
1 tsp dijon mustard
Salt & pepper, to taste
Romaine lettuce leaves (for wrapping the burgers)
1/4 cup parsley
1/4 cup onion, chopped
2 fresh basil leaves, chopped
2 large garlic cloves, minced
2 eggs
1 tsp Worcestershire sauce
1 tsp dijon mustard
Salt & pepper, to taste
Romaine lettuce leaves (for wrapping the burgers)
Mix the ingredients until they are well combined, then form into good-sized patties. Grill until meat is thoroughly cooked. Wrap your burger in the lettuce, pile on desired toppings and enjoy!
Nutritions
Calories
184
Sodium
125mg
5% DV
Fat
2g
4% DV
Protein
37g
74% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat1g6%
Monosaturated Fat0.89g5%
Cholesterol83mg27%
Sodium125mg5%
Potassium516mg14%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.6g1%
Vitamin A105IU2%
Vitamin B61mg68%
Vitamin C4mg6%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
