Paleo & Vegan Mango Curry BBQ Sauce
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This homemade BBQ sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It’s quick, easy, Paleo/Vegan-friendly and so healthy! Perfect for summer!
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1 Tsp Habanero Pepper, roughly chopped (about 1/2 a pepper)
1 Cup Mango, roughly chopped (about 1 large mango)
1/2 Cup Roughly chopped dates, lightly packed (80g)
1/4 Cup Apple cider vinegar (Raw for vegan)
2 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
1 Cup Tomato sauce
2 tsps Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
1 Cup Mango, roughly chopped (about 1 large mango)
1/2 Cup Roughly chopped dates, lightly packed (80g)
1/4 Cup Apple cider vinegar (Raw for vegan)
2 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
1 Cup Tomato sauce
2 tsps Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
Preheat your oven to HIGH broil.
Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper\\\'s skin is black and roasted, about 5-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
100mg
4% DV
Fat
0.15g
0% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.05g0%
Cholesterol0.98mg0%
Sodium100mg4%
Potassium41mg1%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.9g1%
Vitamin A40IU0%
Vitamin B60.06mg3%
Vitamin C0.8mg1%
Calcium8mg0%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.