Paleo & Vegan Mango Curry BBQ Sauce

July 03, 2015

This homemade BBQ sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It’s quick, easy, Paleo/Vegan-friendly and so healthy! Perfect for summer!

1 Tsp Habanero Pepper, roughly chopped (about 1/2 a pepper)
1 Cup Mango, roughly chopped (about 1 large mango)
1/2 Cup Roughly chopped dates, lightly packed (80g)
1/4 Cup Apple cider vinegar (Raw for vegan)
2 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
1 Cup Tomato sauce
2 tsps Yellow curry powder
1 tsp Salt
1/2 tsp Pepper

Preheat your oven to HIGH broil. Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper\\\'s skin is black and roasted, about 5-10...
See the full directions on my site

Nutritions

Calories
12

Sodium
100mg
4% DV

Fat
0.15000000000000002g
0% DV

Protein
0.30000000000000004g
0% DV

Carbs
2g
0% DV

Fiber
0.30000000000000004g
1% DV