Paleo & Vegan Mango Curry BBQ Sauce
5
This homemade BBQ sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It’s quick, easy, Paleo/Vegan-friendly and so healthy! Perfect for summer!
28
1 Tsp Habanero Pepper, roughly chopped (about 1/2 a pepper)
1 Cup Mango, roughly chopped (about 1 large mango)
1/2 Cup Roughly chopped dates, lightly packed (80g)
1/4 Cup Apple cider vinegar (Raw for vegan)
2 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
1 Cup Tomato sauce
2 tsps Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
1 Cup Mango, roughly chopped (about 1 large mango)
1/2 Cup Roughly chopped dates, lightly packed (80g)
1/4 Cup Apple cider vinegar (Raw for vegan)
2 Tbsp Garlic, minced
1/2 Tbsp Fresh ginger, minced
1 Cup Tomato sauce
2 tsps Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
Preheat your oven to HIGH broil.
Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper\\\'s skin is black and roasted, about 5-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
100mg
4% DV
Fat
0.15g
0% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.05g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.98mg
0%
Sodium
100mg
4%
Potassium
41mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.9g
1%
Vitamin A
40IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.8mg
1%
Calcium
8mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
