Pan Fried Avocado Kofta

March 31, 2016

Here is quick and easy vegetarian recipe of kofta. Kofta is usually prepared out of minced meat, seasoned with spices , but my recipe uses avocado and pan frying makes it more healthy.

Ingredients:
•1 Ripe Avocado
•1 Medium size Grated Carrot
•Rawa/Semolina or breadcrumbs for dusting
•1-2 Tablespoons Rice Flour (If Required)
•1 Small onion chopped very fine
•3 Tablespoons chopped Coriander leaves/Cilantro
•2-3 Chopped Green Chilies
•1 Teaspoon grated Ginger
•1 Teaspoon Grated Garlic
•1 Teaspoon Tamarind water or lime juice
•2-3 Tablespoons Oil for Shallow fry

Spices:
•2 Teaspoons Garam Masala
•1 Teaspoon Coriander Powder
•1/2 Teaspoon Cumin Powder
•1 Teaspoon Red Chili Powder
•1/2 Teaspoon Turmeric Powder
•1/2 Teaspoon Black Pepper Powder or crushed pepper
•Salt to

Peel Avocado and mesh it ewell with fork. Mix in Grated carrot, chopped Onions,Coriander Leaves, green chilies, grated ginger garlic. Add in all the spices including salt. Add in tamarind water or lime...
See the full directions on my site

Nutritions

Calories
64

Sodium
287mg
11% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.7999999999999999g
3% DV