Main DishesSeptember 08, 2013
Calories
544
Sodium
479mg
19% DV
Fat
12g
19% DV
Protein
39g
78% DV
Carbs
66g
22% DV
Fiber
10g
41% DV
Pan Fried Chicken Chimichangas
1660
Chimichangas are essentially fried burritos and are incredibly delicious. Filled with chicken, rice, black beans, and enchilada sauce and are perfectly topped with guacamole, sour cream, and cheese.
8
4 cups shredded cooked chicken breast
1 ½ cups chicken broth
1 cup uncooked white rice (I use Jasmine rice)
1 cup red enchilada sauce
1 chopped onion
8 large/12 inch flour tortillas
1 can of black beans
Vegetable or Olive Oil for frying
OPTIONAL TOPPINGS: Mexican blended cheese, sour cream, guacamole/avocado, salsa
ADDITIONAL INSIDE INGREDIENTS: cheese, black olives, bell peppers, fresh corn
1 ½ cups chicken broth
1 cup uncooked white rice (I use Jasmine rice)
1 cup red enchilada sauce
1 chopped onion
8 large/12 inch flour tortillas
1 can of black beans
Vegetable or Olive Oil for frying
OPTIONAL TOPPINGS: Mexican blended cheese, sour cream, guacamole/avocado, salsa
ADDITIONAL INSIDE INGREDIENTS: cheese, black olives, bell peppers, fresh corn
1. In a saucepan, combine chicken broth, rice, enchilada sauce, and diced onion. Bring to a boil and reduce heat to low and let it simmer for about 20 minutes or until the rice is tender. I do sometimes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
479mg
19% DV
Fat
12g
19% DV
Protein
39g
78% DV
Carbs
66g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat5g34%
Cholesterol73mg24%
Sodium479mg19%
Potassium1104mg31%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g7%
Vitamin A151IU3%
Vitamin B60.87mg43%
Vitamin C3mg6%
Calcium114mg11%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.