Main Dishes

Pan-Fried Snapper Fillet with Fresh Grape Salsa

1

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried snapper before, then you’re in for a real treat.

6
For the Fish Fillets

6 snapper fillets
15ml/0.5fl oz olive oil
Salt, to taste
Pepper, to taste

For the Salsa

100g/3.5oz seedless grapes, cut into discs
100g/3.5oz cherry tomatoes, cut into quarters
100g/3.5oz red onion, thinly sliced
1 bunch cilantro/coriander, roughly chopped
1 lemon, juice and zest
25g/1oz garlic, minced finely
2pieces Thai chillis, cored and finely chopped
Salt, to taste
Pepper, to taste
1. Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve. 2....
See the full directions on my site
Nutritions

Calories
93

Sodium
138mg
5% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
5g
2% DV

Fiber
2g
11% DV

Delicious 3-Bean Spanish Vegan Paella

271

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

253
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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