Pan Fried Tilapia & Edamame Succotash

February 25, 2014

198

Welcome to my first ever fish fry! This recipe represents a big milestone in my slowly growing culinary repertoire, as it’s the first time I’ve ever attempted to cook fish

For the Pan Fried Tilapia:

¼ cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
½ teaspoon fresh ground black pepper
1½ pounds fresh tilapia fillets
2 Tablespoons canola oil
2 Tablespoons butter
1 teaspoon chopped garlic
2 Tablespoons lemon juice
2 Tablespoons freshly chopped parsley leaves

For the Edamame Succotash:

2 Tablespoons canola oil
1 medium onion, diced
2 teaspoons chopped garlic
Salt and freshly ground black pepper
1 (10-oz.) bag frozen shelled edamame, thawed
1 (10-oz.) bag frozen yellow corn, thawed (or substitute fresh)

For the Pan Fried Tilapia: Preheat the oven to 300º F. Combine the flour, seafood seasoning, salt and pepper in a shallow baking dish. Light coat each side of the tilapia with the flour mixture. Heat...
See the full directions on my site

Nutritions

Calories
464

Sodium
692mg
28% DV

Fat
23g
36% DV

Protein
46g
92% DV

Carbs
18g
6% DV

Fiber
4g
16% DV