Main Dishes

Pan Fried Toasted Ravioli

134

Breaded and fried pasta with a gooey cheese center - pure amazing! This St. Louis tradition is perfect for an appetizer as well as a dinner with a salad.

6
Extra Virgi Olive oil (for frying)
1 cup milk
1 egg
2-4 cups Italian-style bread crumbs
1 package of thawed ravioli (I normally purchase a refrigerated family size package of cheese or other flavored ravioli)
1/4 cup freshly grated Parmesan
1 jar marinara sauce (heated for dipping); I usually go the easy route and purchase store bought
1. Combine milk and egg in a small bowl and whisk together. Place breadcrumbs in another bowl. Dip ravioli in milk/egg mixture, and then coat with breadcrumbs. I recommend coating all raviolis before you...
See the full directions on my site
Nutritions

Calories
398

Sodium
950mg
39% DV

Fat
6g
10% DV

Protein
15g
30% DV

Carbs
65g
22% DV

Fiber
5g
22% DV

Harvest Chicken Casserole Recipe

163

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV