Main Dishes
Calories
51
Sodium
145mg
6% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Pan Roasted Lemon Chicken
October 14, 2014
152
8
8 chicken thighs, bone-in and skins on
Salt and pepper
3 teaspoons olive oil
11/4 cup chicken broth
5 green onion stalks, white and green parts separated and minced
1 teaspoon arrowroot powder
Juice from one lemon
1 tablespoon butter
Salt and pepper
3 teaspoons olive oil
11/4 cup chicken broth
5 green onion stalks, white and green parts separated and minced
1 teaspoon arrowroot powder
Juice from one lemon
1 tablespoon butter
Season the chicken with salt and pepper
Heat 2 teaspoons olive oil in a large skillet over medium-high heat
Place chicken skin side down and cook 8-10 minutes without moving chicken until it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
145mg
6% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 10%
Cholesterol 5mg 1%
Sodium 145mg 6%
Potassium 206mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 671IU 13%
Vitamin B6 0.06mg 3%
Vitamin C 14mg 24%
Calcium 50mg 5%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.