Panamanian Beef Stew

December 26, 2014

250

Panamanian beef stew is a humble, yet delicious dish. It is a staple in most Latin American homes. The flavors explode in your mouth. The simple ingredients work together as in a symphony to produce a fabulous concert of aromas and flavors that will have your mouth watering all the while the stew is cooking.

2 lbs. of sirloin cut into small cubes
3 tomatoes diced
2-3 TB olive oil
2 tsp. salt
1 tsp.pepper
1 tsp. sweet paprika
3 tsp. cumin
1 large jalapeno-cored, seeded and diced
½ cup of chopped onion
1 cup of sliced carrots (about ¼ " thick)
? cup of chopped celery
1 large baking potato-peeled and cut into cubes
8-10 sprigs of cilantro tied with butcher's twine
4 cups of water
3Tbsp. sofrito
3 Tbs.p. recaito

In a soup pot on medium, heat the oil. Add the onions, and cook until translucent. Add the beef and stir fry for about 5 minutes. Add the tomatoes, salt, pepper, jalapeno, cumin, celery and the potatoes....
See the full directions on my site

Nutritions

Calories
440

Sodium
929mg
38% DV

Fat
31g
47% DV

Protein
35g
71% DV

Carbs
11g
3% DV

Fiber
5g
21% DV