Side Dishes November 24, 2015
Calories
180
Sodium
234mg
9% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
pancetta & kefir mashed potatoes
54
Mashed potatoes with crunchy Italian pancetta and healthy creamy kefir, don’t bother the contrast, it is delicious!
6
Ingredients for 4-6:
4 medium potatoes
1 rosemary sprig
¾ cup of pancetta
½-¾ cup of kefir
2 tablespoons of extra-virgin olive oil
salt
4 medium potatoes
1 rosemary sprig
¾ cup of pancetta
½-¾ cup of kefir
2 tablespoons of extra-virgin olive oil
salt
Peel and cut potatoes in chunks. Boil them or, much much better, steam them, adding a sprig of rosemary to the water.
Cut the pancetta in thin stripes and place it in a pan over medium/low heat. Brown it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
234mg
9% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 11%
Monosaturated Fat 8g 54%
Cholesterol 19mg 6%
Sodium 234mg 9%
Potassium 137mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.1g 0%
Vitamin A 10IU 0%
Vitamin B6 0.16mg 8%
Vitamin C 4mg 6%
Calcium 4mg 0%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
