Main Dishes November 27, 2014
Calories
161
Sodium
575mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
Panda Express Mushroom Chicken
1056
Full of flavor, quick and easy to make and much healthier than the fast food version--a definite winner!
5
2-3 boneless skinless chicken breasts
1/4 cup cornstarch
1 1/2 tablespoon vegetable oil
1 1/2 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves ( minced )
1 teaspoon ground ginger
1 small package fresh button mushrooms
2 small zucchini
1/4 cup cornstarch
1 1/2 tablespoon vegetable oil
1 1/2 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves ( minced )
1 teaspoon ground ginger
1 small package fresh button mushrooms
2 small zucchini
Cut chicken and zucchini into 1” chunks (I slice my zucchini instead because my kids eat them better that way). Toss chicken in a bowl with cornstarch until evenly coated. Add vegetable oil and sesame oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
575mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 19%
Cholesterol 10mg 3%
Sodium 575mg 23%
Potassium 186mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 5%
Vitamin A 608IU 12%
Vitamin B6 0.83mg 41%
Vitamin C 10mg 17%
Calcium 19mg 1%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
