Side Dishes

Panelle

1

Panelle are Sicilian fritters; they are one of those things that is assembled from such humble ingredients, that you find its deliciousness amazing. Panelle is part of what is called cucina povera, poor man’s kitchen, alluding to the inexpensive nature of the ingredients. The main ingredient in panelle is chickpea flour, a product you can easily find in the organic or health food section of your grocery store.

4
2 cups of chickpea flour
½ tsp. of salt
3½ cups of water
¼ tsp. pepper
1 Tbsp. fresh parsley (optional)
Oil for frying
Fresh grated Parmigiano Regiano
Lightly grease one 9" loaf pan. Mix chickpea flour, and pepper. Place a 2 qt.sauce pan over medium heat and add the salt. When the water starts to get warm, slowly add the chickpea flour, stirring...
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Nutritions

Calories
180

Sodium
329mg
13% DV

Fat
8g
13% DV

Protein
12g
24% DV

Carbs
28g
9% DV

Fiber
7g
28% DV