Appetizers

Panko-Baked Veggie Quinoa Cakes

11

An easy, protein and veggie packed dish that can be served up as an appetizer or side dish. Subsitute with whatever vegetables you like and serve with your favorite dipping sauce!

10
2 tbsp coconut oil
1/4 onion, small, diced
1 red bell pepper, small, diced
1 cup frozen spinach, thawed and drained
1/2 cup wild mushrooms, chopped
1 tbsp garlic powder
2 tbsp Gourmet Garden basil (or chopped fresh basil)
2 tbsp Gourmet Garden chili pepper (or red pepper flakes)
2 egg yolks
1/2 cup cooked quinoa
all purpose flour for dredging
1 egg, beaten
panko breadcrumbs for coating
Heat oil in a medium sauté pan over high heat. Add onions and cook until translucent. Lower to medium heat and add peppers, spinach and mushrooms and cook for 5 minutes or until all veggies appear soft....
See the full directions on my site
Nutritions

Calories
98

Sodium
61mg
2% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Harvest Chicken Casserole Recipe

211

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV