CasserolesOctober 31, 2016
Calories
340
Sodium
774mg
32% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
Panko Parmesan Topped Green Bean Casserole
399
Fresh green beans, caramelized onion, mushrooms and a homemade béchamel sauce combine with a crunchy panko bread crumb topping to create this scrumptious panko Parmesan Topped Green Bean Casserole. A fresh take on a holiday classic.
8
6 tbsp butter, divided
2 tbsp olive oil, divided
1 large sweet onion, sliced
1 (8 oz) pkg sliced cremini mushrooms
3 cloves garlic
3 tbsp flour
3 cups whole milk
2 tsp Worcestershire sauce
6-7 shakes tabasco sauce
½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced
¼ cup grated parmesan
2 lbs fresh French style green beans, rinsed and stems removed
½ cup Kikkomon Panko Bread Crumbs
? cup grated parmesan
2 tbsp fresh parsley, minced
2 tbsp olive oil, divided
1 large sweet onion, sliced
1 (8 oz) pkg sliced cremini mushrooms
3 cloves garlic
3 tbsp flour
3 cups whole milk
2 tsp Worcestershire sauce
6-7 shakes tabasco sauce
½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced
¼ cup grated parmesan
2 lbs fresh French style green beans, rinsed and stems removed
½ cup Kikkomon Panko Bread Crumbs
? cup grated parmesan
2 tbsp fresh parsley, minced
Preheat oven to 350 degrees.
Heat 1 tbsp butter and 1 tbsp olive oil in a skillet over medium low heat.
Add sliced onion and cook, stirring often, until onion is golden brown and caramelized, about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
774mg
32% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g14%
Monosaturated Fat7g45%
Cholesterol38mg12%
Sodium774mg32%
Potassium564mg16%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar13g27%
Vitamin A1149IU22%
Vitamin B61mg53%
Vitamin C7mg13%
Calcium240mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
