Main DishesNovember 08, 2013
Calories
363
Sodium
1498mg
62% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Pantry-friendly Orange Chicken
26
Family favorite is simple and made with common gelatin and pantry ingredients
4
Chicken
2 large boneless skinless chicken breasts cut into 1/2 inch cubes
1 1/2 cups flour
1 beaten egg
1/4 tsp salt
1/4 tsp pepper
Oil for frying chicken
Orange Sauce
1 1/2 cup water
1 small package of orange gelatin ( not sugar free)
1/2 cup orange juice or juice of 1 large orange
1/3 cup rice vinegar
1/2 cup brown sugar
2 tablespoons soy sauce
Zest of 1 orange
1/2 tsp grated ginger root
1/2 tsp minced garlic
1/4 tsp red pepper flakes
2 tablespoons cornstarch
1/4 cup water
2 large boneless skinless chicken breasts cut into 1/2 inch cubes
1 1/2 cups flour
1 beaten egg
1/4 tsp salt
1/4 tsp pepper
Oil for frying chicken
Orange Sauce
1 1/2 cup water
1 small package of orange gelatin ( not sugar free)
1/2 cup orange juice or juice of 1 large orange
1/3 cup rice vinegar
1/2 cup brown sugar
2 tablespoons soy sauce
Zest of 1 orange
1/2 tsp grated ginger root
1/2 tsp minced garlic
1/4 tsp red pepper flakes
2 tablespoons cornstarch
1/4 cup water
Chicken
Combine flour, salt and pepper into a large bag. Dip chicken in egg mixture and shake until the flour mixture to coat. Deep fry at 375 degrees until completely cooked. This can be done in wok or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
1498mg
62% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat3g22%
Cholesterol87mg29%
Sodium1498mg62%
Potassium226mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar29g59%
Vitamin A179IU3%
Vitamin B61mg71%
Vitamin C18mg30%
Calcium61mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.