Main Dishes November 08, 2013
Calories
363
Sodium
1498mg
62% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Pantry-friendly Orange Chicken
33
Family favorite is simple and made with common gelatin and pantry ingredients
4
Chicken
2 large boneless skinless chicken breasts cut into 1/2 inch cubes
1 1/2 cups flour
1 beaten egg
1/4 tsp salt
1/4 tsp pepper
Oil for frying chicken
Orange Sauce
1 1/2 cup water
1 small package of orange gelatin ( not sugar free)
1/2 cup orange juice or juice of 1 large orange
1/3 cup rice vinegar
1/2 cup brown sugar
2 tablespoons soy sauce
Zest of 1 orange
1/2 tsp grated ginger root
1/2 tsp minced garlic
1/4 tsp red pepper flakes
2 tablespoons cornstarch
1/4 cup water
2 large boneless skinless chicken breasts cut into 1/2 inch cubes
1 1/2 cups flour
1 beaten egg
1/4 tsp salt
1/4 tsp pepper
Oil for frying chicken
Orange Sauce
1 1/2 cup water
1 small package of orange gelatin ( not sugar free)
1/2 cup orange juice or juice of 1 large orange
1/3 cup rice vinegar
1/2 cup brown sugar
2 tablespoons soy sauce
Zest of 1 orange
1/2 tsp grated ginger root
1/2 tsp minced garlic
1/4 tsp red pepper flakes
2 tablespoons cornstarch
1/4 cup water
Chicken
Combine flour, salt and pepper into a large bag. Dip chicken in egg mixture and shake until the flour mixture to coat. Deep fry at 375 degrees until completely cooked. This can be done in wok or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
1498mg
62% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 22%
Cholesterol 87mg 29%
Sodium 1498mg 62%
Potassium 226mg 6%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 29g 59%
Vitamin A 179IU 3%
Vitamin B6 1mg 71%
Vitamin C 18mg 30%
Calcium 61mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
