Soups
December 31, 2014
Calories
643
Sodium
837mg
34% DV
Fat
39g
60% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
Pappa al Pomodoro
7
Pantry friendly, budget friendly and taste bud friendly, this Pappa al Pomodoro packs powerful flavor into the simplest of ingredients.
6
1 cup diced onions
2 tablespoons minced garlic
1 cup diced celery
1 cup diced carrots
56 ounces canned, whole, peeled tomatoes
2 tablespoons minced basil
2 teaspoons Italian seasoning
6 cups fat free vegetable broth
8 ounces crusty, day old bread, torn
2 tablespoons minced garlic
1 cup diced celery
1 cup diced carrots
56 ounces canned, whole, peeled tomatoes
2 tablespoons minced basil
2 teaspoons Italian seasoning
6 cups fat free vegetable broth
8 ounces crusty, day old bread, torn
Heat a Dutch oven coated with cooking spray over medium-high heat. Add the onions and garlic. Saute 1 minute. Add the celery and carrots. Saute until the vegetables soften, about 5 to 7 minutes.
Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
837mg
34% DV
Fat
39g
60% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
117%
Polysaturated Fat
3g
22%
Monosaturated Fat
12g
75%
Cholesterol
128mg
43%
Sodium
837mg
34%
Potassium
777mg
22%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
4g
9%
Vitamin A
5228IU
104%
Vitamin B6
0.57mg
28%
Vitamin C
9mg
16%
Calcium
561mg
56%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
