SoupsDecember 31, 2014
Calories
643
Sodium
837mg
34% DV
Fat
39g
60% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
Pappa al Pomodoro
12
Pantry friendly, budget friendly and taste bud friendly, this Pappa al Pomodoro packs powerful flavor into the simplest of ingredients.
6
1 cup diced onions
2 tablespoons minced garlic
1 cup diced celery
1 cup diced carrots
56 ounces canned, whole, peeled tomatoes
2 tablespoons minced basil
2 teaspoons Italian seasoning
6 cups fat free vegetable broth
8 ounces crusty, day old bread, torn
2 tablespoons minced garlic
1 cup diced celery
1 cup diced carrots
56 ounces canned, whole, peeled tomatoes
2 tablespoons minced basil
2 teaspoons Italian seasoning
6 cups fat free vegetable broth
8 ounces crusty, day old bread, torn
Heat a Dutch oven coated with cooking spray over medium-high heat. Add the onions and garlic. Saute 1 minute. Add the celery and carrots. Saute until the vegetables soften, about 5 to 7 minutes.
Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
837mg
34% DV
Fat
39g
60% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat3g22%
Monosaturated Fat12g75%
Cholesterol128mg43%
Sodium837mg34%
Potassium777mg22%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g9%
Vitamin A5228IU104%
Vitamin B60.5700000000000001mg28%
Vitamin C9mg16%
Calcium561mg56%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.