Main DishesOctober 17, 2013
Calories
59
Sodium
136mg
5% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Parmesan Crusted Chicken 1
144
This recipe is a dream come true. Delicious, easy to make and, if you are watching carbs, a low carb dieter's soon to become fave!
8
4 boneless chicken breasts
1/2 cup mayonnaise
1/4 cup grated Parmesan cheese
1 T. Italian seasoned bread crumbs
1/2 cup mayonnaise
1/4 cup grated Parmesan cheese
1 T. Italian seasoned bread crumbs
Preheat oven to 425°
Place chicken breasts on foil covered baking sheet.
Combine mayonnaise and Parmesan cheese and spoon onto each breast.
Sprinkle with the bread crumbs.
Bake 20 minutes until juices run clear.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
136mg
5% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.35g2%
Monosaturated Fat1g6%
Cholesterol13mg4%
Sodium136mg5%
Potassium41mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.2g0%
Vitamin A67IU1%
Vitamin B60.08mg4%
Vitamin C0.2mg0%
Calcium89mg8%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
