Main Dishes June 24, 2014
Calories
444
Sodium
1790mg
74% DV
Fat
31g
48% DV
Protein
33g
66% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Parmesan Crusted Chicken with Bacon
60
4
Oil for frying – about 1/2 – 3/4 cup
4 boneless skinless chicken breasts – about 4-5 oz each
3/4 cup Parmesan cheese
1/4 tsp garlic
1/4 tsp pepper
1/2 tsp salt
1-1 1/2 cups shredded Asiago cheese
3-4 slices bacon - cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
1 egg beaten
1 tablespoon water
4 boneless skinless chicken breasts – about 4-5 oz each
3/4 cup Parmesan cheese
1/4 tsp garlic
1/4 tsp pepper
1/2 tsp salt
1-1 1/2 cups shredded Asiago cheese
3-4 slices bacon - cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
1 egg beaten
1 tablespoon water
In a small shallow bowl, mix egg and water
In another shallow bowl, mix cheese, pepper salt and garlic
Heat oil over medium high heat
Dip each chicken breast first in egg mixture then in cheese
Fry in hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1790mg
74% DV
Fat
31g
48% DV
Protein
33g
66% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
