Main DishesJune 24, 2014
Calories
444
Sodium
1790mg
74% DV
Fat
31g
48% DV
Protein
33g
66% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Parmesan Crusted Chicken with Bacon
34
Tender chicken breast breaded with real Parmesan cheese. Baked to perfection and smothered with cheese and bacon.
4
Oil for frying – about 1/2 – 3/4 cup
4 boneless skinless chicken breasts – about 4-5 oz each
3/4 cup Parmesan cheese
1/4 tsp garlic
1/4 tsp pepper
1/2 tsp salt
1-1 1/2 cups shredded Asiago cheese
3-4 slices bacon - cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
1 egg beaten
1 tablespoon water
4 boneless skinless chicken breasts – about 4-5 oz each
3/4 cup Parmesan cheese
1/4 tsp garlic
1/4 tsp pepper
1/2 tsp salt
1-1 1/2 cups shredded Asiago cheese
3-4 slices bacon - cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
1 egg beaten
1 tablespoon water
In a small shallow bowl, mix egg and water
In another shallow bowl, mix cheese, pepper salt and garlic
Heat oil over medium high heat
Dip each chicken breast first in egg mixture then in cheese
Fry in hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1790mg
74% DV
Fat
31g
48% DV
Protein
33g
66% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat1g10%
Monosaturated Fat10g63%
Cholesterol92mg31%
Sodium1790mg74%
Potassium249mg7%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A789IU15%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg2%
Calcium806mg80%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.