Main DishesNovember 01, 2016
Calories
391
Sodium
680mg
28% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
3g
14% DV
Parmesan Oven Baked Chicken Strips
22
Parmesan Baked Chicken Strips Recipe - golden, tender & juicy. Coated in a cheesy crust w/ a marinara dipping sauce, the whole family will love these!
4
3 boneless chicken breasts, fat and skin removed and cut into 12 strips (or 12 chicken tenders)
1¼ cup panko bread crumbs
? cup grated Parmesan cheese
3 tablespoons minced parsley
¾ teaspoon salt
½ teaspoon pepper
¼ cup plus 1 tablespoon melted butter
1 tablespoon fresh lemon juice
3 garlic cloves, minced
1¼ cup panko bread crumbs
? cup grated Parmesan cheese
3 tablespoons minced parsley
¾ teaspoon salt
½ teaspoon pepper
¼ cup plus 1 tablespoon melted butter
1 tablespoon fresh lemon juice
3 garlic cloves, minced
Nutritions
Calories
391
Sodium
680mg
28% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat5g31%
Cholesterol17mg5%
Sodium680mg28%
Potassium110mg3%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.2g0%
Vitamin A799IU15%
Vitamin B61mg51%
Vitamin C5mg8%
Calcium24mg2%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.