Main Dishes

Parmesan & Panko Coated Chicken

October 11, 2013

269

Chicken dinner is a winner, winner when it's topped with Parmesan cheese and Panko bread crumbs and baked until juicy on the inside and crispy on the outside.

4 chicken breasts
1/4 cup mayonnaise
1/4 cup sour cream (OR yogurt)
1/4 cup Parmesan cheese
2 tablespoons Panko bread crumbs
1/2 teaspoon garlic salt

Preheat oven to 425°F. Line a baking sheet with foil for easy clean-up. In a small bowl, mix together mayonnaise and sour cream. In another small bowl, combine Parmesan, bread crumbs, and garlic salt. Lay...
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Nutritions

Calories
110

Sodium
251mg
10% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.27g 1%

Monosaturated Fat 1g 11%

Cholesterol 17mg 5%

Sodium 251mg 10%

Potassium 33mg 0%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.5g 1%

Vitamin A 194IU 3%

Vitamin B6 0.09mg 4%

Vitamin C 0.3mg 0%

Calcium 184mg 18%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Parmesan & Panko Coated Chicken

Chicken dinner is a winner, winner when it's topped with Parmesan cheese and Panko bread crumbs and baked until juicy on the inside and crispy on the outside.

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