Main DishesOctober 11, 2013
Calories
110
Sodium
251mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Parmesan & Panko Coated Chicken
499
Chicken dinner is a winner, winner when it's topped with Parmesan cheese and Panko bread crumbs and baked until juicy on the inside and crispy on the outside.
4
4 chicken breasts
1/4 cup mayonnaise
1/4 cup sour cream (OR yogurt)
1/4 cup Parmesan cheese
2 tablespoons Panko bread crumbs
1/2 teaspoon garlic salt
1/4 cup mayonnaise
1/4 cup sour cream (OR yogurt)
1/4 cup Parmesan cheese
2 tablespoons Panko bread crumbs
1/2 teaspoon garlic salt
Preheat oven to 425°F. Line a baking sheet with foil for easy clean-up.
In a small bowl, mix together mayonnaise and sour cream. In another small bowl, combine Parmesan, bread crumbs, and garlic salt.
Lay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
251mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.27g1%
Monosaturated Fat1g11%
Cholesterol17mg5%
Sodium251mg10%
Potassium33mg0%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.5g1%
Vitamin A194IU3%
Vitamin B60.09000000000000001mg4%
Vitamin C0.30000000000000004mg0%
Calcium184mg18%
Iron0.15999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.