Main Dishes
October 11, 2013
Calories
110
Sodium
251mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Parmesan & Panko Coated Chicken
269
Chicken dinner is a winner, winner when it's topped with Parmesan cheese and Panko bread crumbs and baked until juicy on the inside and crispy on the outside.
4
4 chicken breasts
1/4 cup mayonnaise
1/4 cup sour cream (OR yogurt)
1/4 cup Parmesan cheese
2 tablespoons Panko bread crumbs
1/2 teaspoon garlic salt
1/4 cup mayonnaise
1/4 cup sour cream (OR yogurt)
1/4 cup Parmesan cheese
2 tablespoons Panko bread crumbs
1/2 teaspoon garlic salt
Preheat oven to 425°F. Line a baking sheet with foil for easy clean-up.
In a small bowl, mix together mayonnaise and sour cream. In another small bowl, combine Parmesan, bread crumbs, and garlic salt.
Lay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
251mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
11%
Cholesterol
17mg
5%
Sodium
251mg
10%
Potassium
33mg
0%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.5g
1%
Vitamin A
194IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
0.3mg
0%
Calcium
184mg
18%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.