Side Dishes November 11, 2013
Calories
344
Sodium
143mg
5% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Parsley and Pistachio Pesto
194
Traditional pesto is made with basil and pine nuts. Yumology's latest and greatest kitchen conquest is a pesto made with fresh parsley, pistachio nuts and a refreshing splash of Chardonnay. The exotic yet familiar flavors that are embodied in our pesto creation are a grand accompaniment to a variety of dishes: poultry, fish, meats, eggs, even hearty vegetables. Upon completing the recipe in our test kitchen we rewarded ourselves with a lunch of fresh sliced tomatoes smothered in a healthy
8
2 cups of fresh parsley leaves removed from the stems
The juice of one fresh lemon
1/2 cup of shelled pistachios
1/4 cup of fresh grated Parmesan cheese
1 cup of olive oil
1 cup of Chardonnay
The juice of one fresh lemon
1/2 cup of shelled pistachios
1/4 cup of fresh grated Parmesan cheese
1 cup of olive oil
1 cup of Chardonnay
Add the pistachios and lemon juice to a food processor and chop until fine
Add the Parmesan, parsley olive oil and Chardonnay
Pulse until smooth
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
143mg
5% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 3g 24%
Monosaturated Fat 21g 135%
Cholesterol 5mg 1%
Sodium 143mg 5%
Potassium 268mg 7%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 203IU 4%
Vitamin B6 0.46mg 23%
Vitamin C 8mg 14%
Calcium 163mg 16%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
