Main DishesSeptember 16, 2014
Calories
300
Sodium
444mg
18% DV
Fat
14g
21% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Pasta & Andouille Cajun Sausage with Basil Garlic Pesto
1411
The spicy Cajun sausage mixed with the Basil Garlic Pesto will make this dish sing, "Mama Mia!"
6
3/4 Andouille Cajun style sausage links
3 cups Orecchiette or shell shaped pasta
1 1/2 cups frozen peas
1 cup frozen cut green beans
1/2 cup Classico brand Basil Garlic Pesto
1/2 cup grated Parmesan cheese
1 Tablespoon olive oil
3 cups Orecchiette or shell shaped pasta
1 1/2 cups frozen peas
1 cup frozen cut green beans
1/2 cup Classico brand Basil Garlic Pesto
1/2 cup grated Parmesan cheese
1 Tablespoon olive oil
Bring a large pot of water to a rolling boil & add the pasta. Bring back to a rolling boil and set your kitchen timer for 8 minutes. In the mean time, slice the sausage link on a diagonal and set aside. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
444mg
18% DV
Fat
14g
21% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.84g5%
Monosaturated Fat6g41%
Cholesterol39mg13%
Sodium444mg18%
Potassium215mg6%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar9g19%
Vitamin A837IU16%
Vitamin B60.45000000000000007mg22%
Vitamin C6mg11%
Calcium233mg23%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.