Casseroles
July 30, 2013
Calories
366
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
Pasta Florentine Bake
41
This cheesy casserole can make it onto the table in under an hour if you are starting from scratch. Pre-prepped, you can be sitting down to eat in 30 minutes. I added the chicken sausage and frozen spinach to make it a one dish meal.
8
1 pound pasta, cooked to al dente
16oz of your favorite alfredo sauce
1 cup light sour cream
2 beaten eggs
1 15oz container of part-skim ricotta cheese
1/4 cup grated parmesan cheese
1/4 teaspoon nutmeg
1 1/2 cups shredded mozarella cheese
1 16oz bag of frozen spinach, thawed
5 links of pre-cooked italian chicken sausages,sliced into rounds
1 onion, diced
3 cloves of garlic, minced
2 tablespoons extra virgin olive oil
kosher salt and pepper
16oz of your favorite alfredo sauce
1 cup light sour cream
2 beaten eggs
1 15oz container of part-skim ricotta cheese
1/4 cup grated parmesan cheese
1/4 teaspoon nutmeg
1 1/2 cups shredded mozarella cheese
1 16oz bag of frozen spinach, thawed
5 links of pre-cooked italian chicken sausages,sliced into rounds
1 onion, diced
3 cloves of garlic, minced
2 tablespoons extra virgin olive oil
kosher salt and pepper
Preheat the oven to 350 degrees. Spray a 9x13 baking dish with cooking spray. Heat the olive oil in a skillet over medium/high heat. Add the onion and garlic, season with salt and pepper and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
37%
Cholesterol
134mg
45%
Sodium
343mg
14%
Potassium
310mg
8%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
623IU
12%
Vitamin B6
0.22mg
10%
Vitamin C
4mg
6%
Calcium
280mg
28%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.