Salads
January 12, 2016
Calories
1041
Sodium
550mg
22% DV
Fat
31g
47% DV
Protein
41g
82% DV
Carbs
154g
52% DV
Fiber
14g
56% DV
Pasta salad with chicken N Greens
17
Doctor’s say, eat greens and beans for healthy life. And with hectic life schedule, people hardly get time to exercise. So why not turn to some healthy eating habits , which no doubt also tastes yummilicious. My Chicken salad with pasta recipe is very simple and basic and can be altered as you like by adding or omiting the ingredients mentioned. If you are vegetarian, don’t add chicken, instead, add some Tofu. Also more greens can be added . If you don’t like vinegar, substitute with lime juic
4
2 Cups uncooked Whole Wheat Penne Pasta(or any kind of pasta of your choice)
1/4 cup Apple cider vinegar (or lime juice)
1 Tablespoon yellow mustard Sauce
1 Teaspoon minced fresh garlic
1/4 Cup olive oil
1/2 Teaspoon kosher salt
1/2 Teaspoon black pepper Powder
1 Cup Baked chicken cut into bite size cubes( previously marinated with herbs and spices of your choice)
1 1/2 cups chopped Fresh Spinach
1 Cup boiled Sweet Corn
1 Cup cooked black beans
1/2 Cup chopped green onions
1/4 Cup Chopped onion
170 Grams Portbella mushrooms(optional)
1/4 cup Apple cider vinegar (or lime juice)
1 Tablespoon yellow mustard Sauce
1 Teaspoon minced fresh garlic
1/4 Cup olive oil
1/2 Teaspoon kosher salt
1/2 Teaspoon black pepper Powder
1 Cup Baked chicken cut into bite size cubes( previously marinated with herbs and spices of your choice)
1 1/2 cups chopped Fresh Spinach
1 Cup boiled Sweet Corn
1 Cup cooked black beans
1/2 Cup chopped green onions
1/4 Cup Chopped onion
170 Grams Portbella mushrooms(optional)
Cook pasta according to package directions(Don’t add Salt). Drain.
Heat a Tablespoon of Oil in a pan and saute mushrooms with black pepper,little salt and 1 Teaspoon garlic powder on medium high till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1041
Sodium
550mg
22% DV
Fat
31g
47% DV
Protein
41g
82% DV
Carbs
154g
52% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
6g
43%
Monosaturated Fat
16g
105%
Cholesterol
60mg
20%
Sodium
550mg
22%
Potassium
1290mg
36%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
5g
10%
Vitamin A
1713IU
34%
Vitamin B6
1mg
76%
Vitamin C
8mg
14%
Calcium
145mg
14%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.