Main Dishes
Calories
657
Sodium
100mg
4% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
104g
35% DV
Fiber
14g
59% DV
Pasta Salad with Lima Beans and Anchovies
April 24, 2015
46
Pasta salad with lima beans and anchovies is packaged with fiber from the whole-wheat pasta and beans, which makes you feel more satisfied after eating it.
2
1 cup whole wheat Fusilli pasta
2 cups frozen baby lima beans
1/3 cup bean sprouts
1/3 cup red onions
1 red pepper fine dice
2 tbsp fillets of anchovies fine dice
1 tbsp chopped fresh thyme
2 sliced scallions
2 tbsp extra-virgin olive oil
ΒΌ tsp dried chili flakes
Black peppers and salt
2 cups frozen baby lima beans
1/3 cup bean sprouts
1/3 cup red onions
1 red pepper fine dice
2 tbsp fillets of anchovies fine dice
1 tbsp chopped fresh thyme
2 sliced scallions
2 tbsp extra-virgin olive oil
ΒΌ tsp dried chili flakes
Black peppers and salt
Bring a pot of salted water to a boil over high heat. Once the water is boiling, add the Fusilli and cook according the package directions. Drain the pasta, rinse and transfer to a bowl.
Bring a pot with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
657
Sodium
100mg
4% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
104g
35% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 23%
Monosaturated Fat 10g 64%
Cholesterol 3mg 1%
Sodium 100mg 4%
Potassium 1222mg 34%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 59%
Sugar 5g 11%
Vitamin A 1425IU 28%
Vitamin B6 0.7999999999999999mg 40%
Vitamin C 60mg 100%
Calcium 163mg 16%
Iron 15mg 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
