Salads
May 31, 2013
Calories
252
Sodium
2029mg
84% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
12g
48% DV
Pasta Spinach Salad
145
a light and healthy lunch or side dish.
6
6oz spiral pasta (I use the garden, tri-colored kind)
2 medium tomatoes chopped
1/2 C feta cheese crumbled
1/4 C green onions sliced
about a can of sliced black olives
6 C torn fresh spinach
1/3 C low calorie Italian dressing
2 medium tomatoes chopped
1/2 C feta cheese crumbled
1/4 C green onions sliced
about a can of sliced black olives
6 C torn fresh spinach
1/3 C low calorie Italian dressing
Cook pasta and drain.
Combine all ingredients and toss to coat the mixture. Cover and chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
2029mg
84% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
12%
Cholesterol
39mg
13%
Sodium
2029mg
84%
Potassium
1256mg
35%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
9g
18%
Vitamin A
30676IU
613%
Vitamin B6
0.6mg
30%
Vitamin C
74mg
123%
Calcium
597mg
59%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.