SaladsMay 31, 2013
Calories
252
Sodium
2029mg
84% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
12g
48% DV
Pasta Spinach Salad
143
a light and healthy lunch or side dish.
6
6oz spiral pasta (I use the garden, tri-colored kind)
2 medium tomatoes chopped
1/2 C feta cheese crumbled
1/4 C green onions sliced
about a can of sliced black olives
6 C torn fresh spinach
1/3 C low calorie Italian dressing
2 medium tomatoes chopped
1/2 C feta cheese crumbled
1/4 C green onions sliced
about a can of sliced black olives
6 C torn fresh spinach
1/3 C low calorie Italian dressing
Cook pasta and drain.
Combine all ingredients and toss to coat the mixture. Cover and chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
2029mg
84% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat1g12%
Cholesterol39mg13%
Sodium2029mg84%
Potassium1256mg35%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar9g18%
Vitamin A30676IU613%
Vitamin B60.6mg30%
Vitamin C74mg123%
Calcium597mg59%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.