Main Dishes

Pasta with Broccoli and Cauliflower

27

Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!

4
7oz dried whole wheat pasta, preferably small shapes
2 tablespoons olive oil
10.5oz (about 1 small) broccoli, cut into small florets
21oz (about 1 medium) cauliflower, cut into small florets
2 large garlic cloves, thinly sliced
1oz (about 8 pieces) sun dried tomatoes, chopped
1/2 can white beans
3.5oz dry white wine
Salt and pepper to taste
Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving 1/4 cup of cooking water. In a large sauté pan heat the oil over medium-high heat....
See the full directions on my site
Nutritions

Calories
336

Sodium
288mg
12% DV

Fat
14g
21% DV

Protein
15g
31% DV

Carbs
38g
12% DV

Fiber
9g
38% DV