Main Dishes
Calories
183
Sodium
578mg
24% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Pasta With Creamy Kale
November 06, 2014
49
This is a hearty recipe, that makes a great family meal, and fills you up with it's high fiber content! Did I mention, it's delicious?
6
1 pound of kale
2 tablespoons olive oil
1/4 cup Parmesan cheese, plus more when serving
4 ounces Neufchatel cheese, plus more for extra richness
1/4 to 1/2 cup low fat half and half
1 can cannelini beans ,drained and rinsed
1/2 pound Barilla elbow pasta
1/4 cup water
salt and pepper to taste
2 tablespoons olive oil
1/4 cup Parmesan cheese, plus more when serving
4 ounces Neufchatel cheese, plus more for extra richness
1/4 to 1/2 cup low fat half and half
1 can cannelini beans ,drained and rinsed
1/2 pound Barilla elbow pasta
1/4 cup water
salt and pepper to taste
Heat a large pot and add your olive oil, and washed kale. Let the kale wilt a little, just a few minutes. Next add your water, half and half, and Parmesan cheese. Cook on medium for 15- 20 minutes. Next,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
578mg
24% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 37%
Cholesterol 26mg 8%
Sodium 578mg 24%
Potassium 92mg 2%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 3163IU 63%
Vitamin B6 1mg 55%
Vitamin C 14mg 24%
Calcium 162mg 16%
Iron 0.83mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
