Pasta With Creamy Kale

November 06, 2014

This is a hearty recipe, that makes a great family meal, and fills you up with it's high fiber content! Did I mention, it's delicious?

1 pound of kale
2 tablespoons olive oil
1/4 cup Parmesan cheese, plus more when serving
4 ounces Neufchatel cheese, plus more for extra richness
1/4 to 1/2 cup low fat half and half
1 can cannelini beans ,drained and rinsed
1/2 pound Barilla elbow pasta
1/4 cup water
salt and pepper to taste

Heat a large pot and add your olive oil, and washed kale. Let the kale wilt a little, just a few minutes. Next add your water, half and half, and Parmesan cheese. Cook on medium for 15- 20 minutes. Next,...
See the full directions on my site

Nutritions

Calories
183

Sodium
578mg
24% DV

Fat
12g
19% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
1g
6% DV