Main Dishes

Pasta With Creamy Kale

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This is a hearty recipe, that makes a great family meal, and fills you up with it's high fiber content! Did I mention, it's delicious?

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1 pound of kale
2 tablespoons olive oil
1/4 cup Parmesan cheese, plus more when serving
4 ounces Neufchatel cheese, plus more for extra richness
1/4 to 1/2 cup low fat half and half
1 can cannelini beans ,drained and rinsed
1/2 pound Barilla elbow pasta
1/4 cup water
salt and pepper to taste
Heat a large pot and add your olive oil, and washed kale. Let the kale wilt a little, just a few minutes. Next add your water, half and half, and Parmesan cheese. Cook on medium for 15- 20 minutes. Next,...
See the full directions on my site
Nutritions

Calories
183

Sodium
578mg
24% DV

Fat
12g
19% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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