Main DishesJune 30, 2013
Calories
86
Sodium
170mg
7% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Pasta with Herbs and Tomatoes
27
A perfect pasta dish with herb and tomatoes - easy too!
8
- 8 oz penne pasta
-1 cup thawed frozen peas
-3 T olive oil
-2 cloves sliced garlic
-3 cups cherry tomatoes halved
-1/2 t salt
-1/2 t fresh pepper
-1/3 cup thin sliced basil
-2 T chopped fresh parsley
-Shaved Parmesan cheese
-1 cup thawed frozen peas
-3 T olive oil
-2 cloves sliced garlic
-3 cups cherry tomatoes halved
-1/2 t salt
-1/2 t fresh pepper
-1/3 cup thin sliced basil
-2 T chopped fresh parsley
-Shaved Parmesan cheese
1. Cook the penne and during the last 2 minutes add the peas; drain
2. In a large skillet heat the oil over medium heat then add the garlic and sauté until it begins to brown.
3. Increase the heat then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
170mg
7% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.64g4%
Monosaturated Fat3g22%
Cholesterol4mg1%
Sodium170mg7%
Potassium187mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A986IU19%
Vitamin B60.13mg6%
Vitamin C12mg21%
Calcium19mg1%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.