Main Dishes
June 14, 2014
Calories
495
Sodium
1276mg
53% DV
Fat
22g
34% DV
Protein
27g
55% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Pasta with Mushroom and Green Pepper
18
A simple and yummy vegetarian pasta dish.
2
4 ounces pasta
1 tablespoon butter
½ chopped green pepper
¼ cup chopped onion
1 cup chopped trumpet mushroom
½ cup shredded Parmesan cheese
1 tablespoon butter
½ chopped green pepper
¼ cup chopped onion
1 cup chopped trumpet mushroom
½ cup shredded Parmesan cheese
Cook pasta according to package instruction. Set aside.
Heat butter in a pan.
Sauté green pepper, onion and mushroom until soft, about 3 to 5 minutes.
Add pasta and stir for 1 minute.
Add ¾ of the cheese and stir until mixed into the pasta.
Remove from heat and serve the rest of the cheese on the side.
Note: You can substitute trumpet mushroom with any kind of mushroom you like.
Nutritions
Calories
495
Sodium
1276mg
53% DV
Fat
22g
34% DV
Protein
27g
55% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
42%
Cholesterol
92mg
30%
Sodium
1276mg
53%
Potassium
500mg
14%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
8g
17%
Vitamin A
1144IU
22%
Vitamin B6
1mg
54%
Vitamin C
6mg
10%
Calcium
701mg
70%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
