Main DishesJanuary 10, 2016
Calories
336
Sodium
1336mg
55% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PASTA WITH PEAS AND KIELBASA
201
Flavorful and easy to make, this 30-minute, One Pot Pasta with Peas and Kielbasa recipe will be loved by everyone.
4
2 tbsp extra virgin olive oil
1 cup shredded carrot
1 cup frozen peas
1 cup diced kielbasa
1 cup ditalini pasta
3 cups chicken stock or water (see note)
4 bay leaves
1/3 cup chopped parsley
Parmesan cheese to serve
1 cup shredded carrot
1 cup frozen peas
1 cup diced kielbasa
1 cup ditalini pasta
3 cups chicken stock or water (see note)
4 bay leaves
1/3 cup chopped parsley
Parmesan cheese to serve
In a medium sauce-pan, sauté the carrots in olive oil on medium heat for 3-4 minutes.
Add kielbasa and sauté for a few more minutes.
Add ditalini, chicken stock, peas and bay leaves and cook for 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
1336mg
55% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g21%
Monosaturated Fat11g71%
Cholesterol49mg16%
Sodium1336mg55%
Potassium306mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A1720IU34%
Vitamin B61mg87%
Vitamin C20mg34%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.