Main DishesMay 27, 2013
Calories
401
Sodium
751mg
31% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
23g
7% DV
Fiber
7g
28% DV
Pasta with Spicy Sausage & Rapini
159
This creamy pasta dish features spicy Italian sausage and rapini (broccoli rabe).
6
12 ounces bow tie pasta
1 tablespoon olive oil
1 pound spicy Italian sausage
2-3 cloves garlic, minced
4 cups coarsely chopped rapini leaves
1/2 cup chicken broth
1 cup light sour cream
1/2 cup milk
1 cup shredded Fontina cheese
1/2 cup grated Parmesan cheese
Salt and pepper, to taste
1 tablespoon olive oil
1 pound spicy Italian sausage
2-3 cloves garlic, minced
4 cups coarsely chopped rapini leaves
1/2 cup chicken broth
1 cup light sour cream
1/2 cup milk
1 cup shredded Fontina cheese
1/2 cup grated Parmesan cheese
Salt and pepper, to taste
Cook pasta according to package directions; drain. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes, or until fragrant. Remove sausage from casings,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
751mg
31% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
23g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g15%
Monosaturated Fat7g49%
Cholesterol88mg29%
Sodium751mg31%
Potassium466mg13%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g6%
Vitamin A1923IU38%
Vitamin B61mg51%
Vitamin C13mg23%
Calcium595mg59%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.