Main DishesApril 13, 2013
Calories
280
Sodium
359mg
14% DV
Fat
15g
23% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Pastitsio
3
This is a dish that I have finally gotten all my family members to try and love. Now, they aren't afraid to order it when we are out.
8
1 Tablespoon salad oil
1 large onion, chopped
3/4 pound lean ground beef
1 can (28oz.) Italian plum tomatoes
1/2 teaspoon sugar
1/2 teaspoon cinnamon
salt
3/4 of a 1 lb. pkg of elbow macaroni
3 Tablespoons flour
1/8 teaspoon ground nutmeg
3 1/4 cups milk
2 large eggs
1/2 cup grated Parmesan cheese
1/4 cup plain dried bread crumbs
1 large onion, chopped
3/4 pound lean ground beef
1 can (28oz.) Italian plum tomatoes
1/2 teaspoon sugar
1/2 teaspoon cinnamon
salt
3/4 of a 1 lb. pkg of elbow macaroni
3 Tablespoons flour
1/8 teaspoon ground nutmeg
3 1/4 cups milk
2 large eggs
1/2 cup grated Parmesan cheese
1/4 cup plain dried bread crumbs
In a 12-inch skillet over medium heat, in 1 Tablespoon oil cook onion until tender. Increase heat to medium-high and add ground beef, cook stirring occasionally, until all pan juices evaporate and meat is browned. Add tomatoes with their liquid, sugar, cinnamon and 3/4 teaspoon salt, stirring to break up tomatoes, over high heat until boiling. Reduce heat to low, simmer 5 minutes.
In saucepan, prepare elbow macaroni as label directs, using 2 teaspoons salt in water. Drain macaroni, return to pot.
Meanwhile preheat oven to 350 degrees. Prepare sauce: In a 3 quart saucepan over medium heat, into 2 Tablespoons hot oil stir flour, nutmeg and 1 teaspoon salt, until blended: cook 1 minute. Gradually stir in milk and cook, stirring constantly, until mixture boils and thickens, about 10 minutes. Remove saucepan from heat. In small bowl, beat eggs slightly. Into eggs, beat small amount of hot mixture. Slowly pour egg mixture back into milk mixture, stirring constantly until blended.
Stir meat mixture and 1/4 cup Parmesan cheese into macaroni in saucepan. Spoon into deep 4 quart casserole. Carefully pour sauce over macaroni mixture. In small bowl mix bread crumbs with 1/4 cup Parmesan cheese; sprinkle over sauce. Bake uncovered 40 minutes or until hot and custard is set. Let stand for 10 minutes for easier serving.
Nutritions
Calories
280
Sodium
359mg
14% DV
Fat
15g
23% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat0.54g3%
Monosaturated Fat5g36%
Cholesterol53mg18%
Sodium359mg14%
Potassium360mg10%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A348IU6%
Vitamin B60.28mg14%
Vitamin C3mg6%
Calcium308mg30%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.