Desserts

Patriotic Berry Flag Cake

kira vosk
July 03, 2014
196

Here is a cake recipe that's fat free, using angel food cake, when I was a little girl my mother used to make this cake and add a special touch..sparklers! It's supercute for the fourth enjoy!

8
2 pt. strawberries

1 pkg. (13.6 oz.) prepared fat-free pound cake, cut into 12 slices
1-1/3 cups blueberries, divided
1 tub (12 oz.) COOL WHIP FREE Whipped Topping, thawed
SLICE 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside. LINE bottom of 13x9-inch baking dish with cake slices. Top with sliced strawberries and 1 cup of the blueberries. Spread...
See the full directions on my site
Nutritions

Calories
180

Sodium
466mg
19% DV

Fat
0.53g
0% DV

Protein
3g
6% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
Snack Low-Calorie Gluten-Free July 4th American Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite

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Spinach Artichoke Chicken Casserole

9

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV