Appetizers
June 17, 2013
Calories
311
Sodium
169mg
7% DV
Fat
14g
23% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Patriotic Layered Taco Dip
1112
This quick and easy layered taco dip will be the hit of your next summer party!
20
3 cups sour cream
3 Tablespoons taco seasoning
1 cup black beans, washed and rinsed
4 cups shredded lettuce
2 cups shredded Mexican blend cheese
2 cups grape or cherry tomatoes, halved
1/2 cup sliced olives
3 Tablespoons taco seasoning
1 cup black beans, washed and rinsed
4 cups shredded lettuce
2 cups shredded Mexican blend cheese
2 cups grape or cherry tomatoes, halved
1/2 cup sliced olives
In the bottom of a 9x13 pan, spread the sour cream. Then sprinkle the taco seasoning and black beans on top of the sour cream. Spread the lettuce over top of the beans. Lay out the halved tomatoes in lines...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
169mg
7% DV
Fat
14g
23% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
21mg
7%
Sodium
169mg
7%
Potassium
221mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
597IU
11%
Vitamin B6
0.29mg
14%
Vitamin C
1.0mg
1%
Calcium
75mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.