Beverage

PBJ Bliss Smoothie

Joy Shull

January 13, 2015

All the flavor of the favorite PB&J in smoothie form - easy way to get your kids to eat more fruit!

1 small frozen banana (frozen in chunks)
1 cup frozen blueberries
2 tablespoons all natural peanutbutter
2 cups unsweetened vanilla almond milk
2 tablespoons honey

Combine all ingredients in a blender or single serve smoothie maker. Blend and enjoy!
See the full directions on my site

Nutritions

Calories
498

Sodium
341mg
14% DV

Fat
15g
23% DV

Protein
8g
16% DV

Carbs
112g
38% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 5g 33%

Monosaturated Fat 5g 31%

Cholesterol 8mg 2%

Sodium 341mg 14%

Potassium 946mg 27%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 76g 152%

Vitamin A 228IU 4%

Vitamin B6 5mg 270%

Vitamin C 40mg 66%

Calcium 27mg 2%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Vegan Low-Sodium American Mixed Breakfast Vegetarian