DessertsSeptember 07, 2013
Calories
181
Sodium
53mg
2% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Peanut Butter and Dark Chocolate Pretzel Bars
23
A healthier vegetarian version of a Reese's Peanut Butter Cup.
12
1/2 cup peanut butter (I used organic)
1/4 cup Nutella
1 cup rolled oats
2 tablespoons ground flax meal
25 grams dark chocolate (I used Lindt 70% Cocoa)
1 tablespoon coconut oil
couple hand fulls of pretzels
1/4 cup Nutella
1 cup rolled oats
2 tablespoons ground flax meal
25 grams dark chocolate (I used Lindt 70% Cocoa)
1 tablespoon coconut oil
couple hand fulls of pretzels
Mix peanut butter and Nutella together in a medium bowl. Add rolled oats and flax and stir until all dry ingredients are coated. Place mixture on a flat surface and roll into bar form. Add pretzels to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
53mg
2% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g9%
Monosaturated Fat4g25%
Cholesterol0.46mg0%
Sodium53mg2%
Potassium163mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A1.0IU0%
Vitamin B60.12mg6%
Vitamin C0.30000000000000004mg0%
Calcium26mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.