Muffins
November 02, 2014
Calories
101
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Peanut Butter and Jelly Quinoa Egg Muffins
2
This egg muffin recipe tastes like a peanut butter and jelly sandwich and is quick, easy, healthy and portable! They’re great for kids and adults!
8
1 – 1¼ Cup Strawberries, diced *
? Cup Unsweetened Vanilla Almond Milk
Pinch of salt
? Cup Quinoa, uncooked
¼ Cup Natural Peanut Butter, plus additional for drizzling
3-4 Tbsp Honey, divided *
4 Davidson's Safest Choice Egg Whites
1 Davidson's Egg Safest Choice Egg
¼ Cup Roasted Peanuts, Finely chopped **
? Cup Unsweetened Vanilla Almond Milk
Pinch of salt
? Cup Quinoa, uncooked
¼ Cup Natural Peanut Butter, plus additional for drizzling
3-4 Tbsp Honey, divided *
4 Davidson's Safest Choice Egg Whites
1 Davidson's Egg Safest Choice Egg
¼ Cup Roasted Peanuts, Finely chopped **
Preheat your oven to 450, line a baking sheet with parchment paper and generously (very key!) spray a muffin tin with cooking spray.
Toss your strawberries with ½ Tbsp of the honey and spread onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
1g
10%
Cholesterol
38mg
12%
Sodium
27mg
1%
Potassium
96mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
13g
26%
Vitamin A
58IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
10mg
17%
Calcium
15mg
1%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
