Peanut Butter and Jelly Quinoa Egg Muffins

November 02, 2014

This egg muffin recipe tastes like a peanut butter and jelly sandwich and is quick, easy, healthy and portable! They’re great for kids and adults!

1 – 1¼ Cup Strawberries, diced *
? Cup Unsweetened Vanilla Almond Milk
Pinch of salt
? Cup Quinoa, uncooked
¼ Cup Natural Peanut Butter, plus additional for drizzling
3-4 Tbsp Honey, divided *
4 Davidson's Safest Choice Egg Whites
1 Davidson's Egg Safest Choice Egg
¼ Cup Roasted Peanuts, Finely chopped **

Preheat your oven to 450, line a baking sheet with parchment paper and generously (very key!) spray a muffin tin with cooking spray. Toss your strawberries with ½ Tbsp of the honey and spread onto the...
See the full directions on my site

Nutritions

Calories
101

Sodium
27mg
1% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
15g
5% DV

Fiber
1g
5% DV