DessertsJuly 21, 2014
Calories
139
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Peanut Butter Chocolate Truffles- Post Workout Protein Snack (25 Truffles)
25
25
1 cup oats
10 tbsp peanut butter (I used 5 tbsp of my friends Natural Peanut Butter and 5 tbsp Dark Chocolate Dreams Peanut Butter - The Peanut Butter Company)
3 tbsp golden linseed
3 tbsp brown linseed
5 tbsp desiccated coconut
A few organic chocolate drops
4 dates
1 tbsp vanilla
2 tbsp honey
10 tbsp peanut butter (I used 5 tbsp of my friends Natural Peanut Butter and 5 tbsp Dark Chocolate Dreams Peanut Butter - The Peanut Butter Company)
3 tbsp golden linseed
3 tbsp brown linseed
5 tbsp desiccated coconut
A few organic chocolate drops
4 dates
1 tbsp vanilla
2 tbsp honey
In a small blended blend the brown and golden linseed
In a warm non stick pan add the coconut and leave for a few minutes. You want the coconut to develop the lovely aroma.
Combine all your ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat1g10%
Cholesterol0.41000000000000003mg0%
Sodium37mg1%
Potassium234mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar17g34%
Vitamin A6IU0%
Vitamin B60.1mg5%
Vitamin C0.4mg0%
Calcium15mg1%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.