Desserts
Calories
139
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Peanut Butter Chocolate Truffles- Post Workout Protein Snack (25 Truffles)
July 21, 2014
31
25
1 cup oats
10 tbsp peanut butter (I used 5 tbsp of my friends Natural Peanut Butter and 5 tbsp Dark Chocolate Dreams Peanut Butter - The Peanut Butter Company)
3 tbsp golden linseed
3 tbsp brown linseed
5 tbsp desiccated coconut
A few organic chocolate drops
4 dates
1 tbsp vanilla
2 tbsp honey
10 tbsp peanut butter (I used 5 tbsp of my friends Natural Peanut Butter and 5 tbsp Dark Chocolate Dreams Peanut Butter - The Peanut Butter Company)
3 tbsp golden linseed
3 tbsp brown linseed
5 tbsp desiccated coconut
A few organic chocolate drops
4 dates
1 tbsp vanilla
2 tbsp honey
In a small blended blend the brown and golden linseed
In a warm non stick pan add the coconut and leave for a few minutes. You want the coconut to develop the lovely aroma.
Combine all your ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 1g 10%
Cholesterol 0.41000000000000003mg 0%
Sodium 37mg 1%
Potassium 234mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 17g 34%
Vitamin A 6IU 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.4mg 0%
Calcium 15mg 1%
Iron 0.69mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
