Cookies

Peanut Butter Currant Cookies

8

The perfect healthy lunchbox idea - low sugar cookies made with peanut butter, wheatgerm and Greek currants

12
4 heaped tablespoons peanut butter (crunchy or smooth)

1/3 cup Greek currants

4 heaped tablespoons flour

4 heaped tablespoons wheatgerm

1 teaspoon baking powder

1 egg

1 tablespoon butter

2 heaped tablespoons sugar

2 tablespoons milk
Preheat the oven to 350 F/ 180 C/ gas mark 4. Line a baking sheet with non-stick paper. Whisk together the egg, sugar, butter and peanut butter. Add the milk and combine. Add the flour, wheatgerm, baking...
See the full directions on my site
Nutritions

Calories
72

Sodium
29mg
1% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
0.7g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV