DessertsSeptember 06, 2017
Calories
1315
Sodium
35mg
1% DV
Fat
21g
33% DV
Protein
56g
112% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
Peanut Butter Jelly Granola Bars (Vegan + GF)
33
12
2 tablespoons chia seeds
3 tablespoons peanut butter
3 tablespoons strawberry or raspberry jam (ensure refined sugar free if necessary)
Pinch of salt
200 g (7oz) oats (ensure gluten-free if necessary)
Handful of dried cranberries
8 tablespoons almond milk
3 tablespoons peanut butter
3 tablespoons strawberry or raspberry jam (ensure refined sugar free if necessary)
Pinch of salt
200 g (7oz) oats (ensure gluten-free if necessary)
Handful of dried cranberries
8 tablespoons almond milk
http://www.rhiansrecipes.com/2017/01/13/peanut-butter-jelly-granola-bars-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1315
Sodium
35mg
1% DV
Fat
21g
33% DV
Protein
56g
112% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat9g56%
Monosaturated Fat8g51%
Cholesterol3mg1%
Sodium35mg1%
Potassium1434mg40%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber37g148%
Sugar6g12%
Vitamin A4IU0%
Vitamin B60.52mg26%
Vitamin C3mg6%
Calcium194mg19%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.