Desserts
September 06, 2017
Calories
1315
Sodium
35mg
1% DV
Fat
21g
33% DV
Protein
56g
112% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
Peanut Butter Jelly Granola Bars (Vegan + GF)
35
12
2 tablespoons chia seeds
3 tablespoons peanut butter
3 tablespoons strawberry or raspberry jam (ensure refined sugar free if necessary)
Pinch of salt
200 g (7oz) oats (ensure gluten-free if necessary)
Handful of dried cranberries
8 tablespoons almond milk
3 tablespoons peanut butter
3 tablespoons strawberry or raspberry jam (ensure refined sugar free if necessary)
Pinch of salt
200 g (7oz) oats (ensure gluten-free if necessary)
Handful of dried cranberries
8 tablespoons almond milk
http://www.rhiansrecipes.com/2017/01/13/peanut-butter-jelly-granola-bars-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1315
Sodium
35mg
1% DV
Fat
21g
33% DV
Protein
56g
112% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
9g
56%
Monosaturated Fat
8g
51%
Cholesterol
3mg
1%
Sodium
35mg
1%
Potassium
1434mg
40%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
148%
Sugar
6g
12%
Vitamin A
4IU
0%
Vitamin B6
0.52mg
26%
Vitamin C
3mg
6%
Calcium
194mg
19%
Iron
15mg
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.