DessertsAugust 21, 2017
Calories
288
Sodium
234mg
9% DV
Fat
2g
4% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
1g
5% DV
Peanut Butter Microwave Mug Cake
26
This Vegan Peanut Butter Microwave Mug requires only 3 ingredients and 5 minutes to make! Easy to make, refined sugar free, gf optional.
1
4 tablespoons self-raising flour
2 tablespoons smooth peanut butter
4 tablespoons milk any kind
2 tablespoons smooth peanut butter
4 tablespoons milk any kind
http://www.rhiansrecipes.com/2015/11/14/vegan-peanut-butter-microwave-mug-cake-3-ingredients/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
234mg
9% DV
Fat
2g
4% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.22g1%
Monosaturated Fat0.78g4%
Cholesterol31mg10%
Sodium234mg9%
Potassium750mg21%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar22g44%
Vitamin A79IU1%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium538mg53%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.