Desserts
August 21, 2017
Calories
288
Sodium
234mg
9% DV
Fat
2g
4% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
1g
5% DV
Peanut Butter Microwave Mug Cake
3
This Vegan Peanut Butter Microwave Mug requires only 3 ingredients and 5 minutes to make! Easy to make, refined sugar free, gf optional.
1
4 tablespoons self-raising flour
2 tablespoons smooth peanut butter
4 tablespoons milk any kind
2 tablespoons smooth peanut butter
4 tablespoons milk any kind
http://www.rhiansrecipes.com/2015/11/14/vegan-peanut-butter-microwave-mug-cake-3-ingredients/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
234mg
9% DV
Fat
2g
4% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.78g
4%
Cholesterol
31mg
10%
Sodium
234mg
9%
Potassium
750mg
21%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
22g
44%
Vitamin A
79IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
3mg
5%
Calcium
538mg
53%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
