Desserts
August 28, 2017
Calories
61
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Peanut Butter Oatmeal Mugcake
19
Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.
1
90g/3oz peanut butter
30g/1oz oatmeal
1 egg
15ml/0.5fl oz maple syrup
30g/1oz oatmeal
1 egg
15ml/0.5fl oz maple syrup
1. Combine all ingredients in a microwave-safe mug. Stir well.
2. Cook for a minute in the microwave, in 30-second intervals.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
1g
7%
Cholesterol
106mg
35%
Sodium
74mg
3%
Potassium
51mg
1%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
219IU
4%
Vitamin B6
0.1mg
5%
Vitamin C
0.4mg
0%
Calcium
40mg
4%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
