Desserts

Peanut Butter Oatmeal Mugcake

19

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.

1
90g/3oz peanut butter
30g/1oz oatmeal
1 egg
15ml/0.5fl oz maple syrup
1. Combine all ingredients in a microwave-safe mug. Stir well. 2. Cook for a minute in the microwave, in 30-second intervals.
See the full directions on my site
Nutritions

Calories
61

Sodium
74mg
3% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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