Peanut Butter Oatmeal Mugcake

August 28, 2017

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.

90g/3oz peanut butter
30g/1oz oatmeal
1 egg
15ml/0.5fl oz maple syrup

1. Combine all ingredients in a microwave-safe mug. Stir well. 2. Cook for a minute in the microwave, in 30-second intervals.
See the full directions on my site

Nutritions

Calories
61

Sodium
74mg
3% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV