Desserts

Peanut Butter Oatmeal Mugcake

August 28, 2017

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.

90g/3oz peanut butter
30g/1oz oatmeal
1 egg
15ml/0.5fl oz maple syrup

1. Combine all ingredients in a microwave-safe mug. Stir well. 2. Cook for a minute in the microwave, in 30-second intervals.
See the full directions on my site

Nutritions

Calories
61

Sodium
74mg
3% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 1g 7%

Cholesterol 106mg 35%

Sodium 74mg 3%

Potassium 51mg 1%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.1g 0%

Vitamin A 219IU 4%

Vitamin B6 0.1mg 5%

Vitamin C 0.4mg 0%

Calcium 40mg 4%

Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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