Main DishesSeptember 08, 2017
Calories
23198
Sodium
2816mg
117% DV
Fat
1849g
2845% DV
Protein
671g
1342% DV
Carbs
1036g
352% DV
Fiber
402g
1608% DV
Peanut Tofu Satay Curry (Vegan + GF)
42
4
For the tofu:
400 g (14oz) firm tofu
1 tablespoon peanut butter
2 tablespoons soy sauce (or tamari if gluten-free)
For the curry:
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 cm ginger, minced
2 garlic cloves, minced
1 heaped teaspoon curry powder, to taste
Cayenne chilli pepper, to taste
1/2 teaspoon turmeric
1 red pepper, thinly sliced
Handful of fresh coriander, roughly chopped
1 teaspoon agave syrup (or sub any other sweetener)
Juice of 1/2 lime
1 vegetable stock cube
150 ml (2/3 cup) coconut milk
1 tablespoon peanut butter
200 g (7oz) French beans, halved
Salt, to taste
400 g (14oz) firm tofu
1 tablespoon peanut butter
2 tablespoons soy sauce (or tamari if gluten-free)
For the curry:
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 cm ginger, minced
2 garlic cloves, minced
1 heaped teaspoon curry powder, to taste
Cayenne chilli pepper, to taste
1/2 teaspoon turmeric
1 red pepper, thinly sliced
Handful of fresh coriander, roughly chopped
1 teaspoon agave syrup (or sub any other sweetener)
Juice of 1/2 lime
1 vegetable stock cube
150 ml (2/3 cup) coconut milk
1 tablespoon peanut butter
200 g (7oz) French beans, halved
Salt, to taste
http://www.rhiansrecipes.com/2017/04/25/peanut-tofu-satay-curry-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23198
Sodium
2816mg
117% DV
Fat
1849g
2845% DV
Protein
671g
1342% DV
Carbs
1036g
352% DV
Fiber
402g
1608% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1636g8182%
Polysaturated Fat104g656%
Monosaturated Fat108g676%
Cholesterol124mg41%
Sodium2816mg117%
Potassium34029mg972%
Protein671g1342%
% DAILY VALUE*
Total Carbohydrate
Fiber402g1608%
Sugar109g219%
Vitamin A221IU4%
Vitamin B635mg1761%
Vitamin C171mg286%
Calcium7867mg786%
Iron368mg2045%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.