Sandwiches
January 31, 2013
Calories
1559
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
415g
141% DV
Fiber
80g
322% DV
Pear Honey Heaven
573
I call this jam Pear Orange Yummy-ness! With pears, oranges, and tart apples, this jam definitely lives up to it's name!
6 pears, 2 tart apples (granny smith) 1 orange, 3 cups sugar
Wash, peel and core: 6 pears, 2 tart apples (I used Granny Smith).
Zest one whole orange into heavy large stockpot.
Peel the orange and discard peels.
In the blender put the cut pieces of fruit and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1559
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
415g
141% DV
Fiber
80g
322% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.7g
4%
Cholesterol
26mg
9%
Sodium
27mg
1%
Potassium
3199mg
91%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
80g
322%
Sugar
263g
526%
Vitamin A
618IU
12%
Vitamin B6
0.75mg
37%
Vitamin C
107mg
179%
Calcium
242mg
24%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.