Sandwiches

Pear Honey Heaven

Shelley Carroll
January 31, 2013
573

I call this jam Pear Orange Yummy-ness! With pears, oranges, and tart apples, this jam definitely lives up to it's name!

6 pears, 2 tart apples (granny smith) 1 orange, 3 cups sugar
Wash, peel and core: 6 pears, 2 tart apples (I used Granny Smith). Zest one whole orange into heavy large stockpot. Peel the orange and discard peels. In the blender put the cut pieces of fruit and...
See the full directions on my site
Nutritions

Calories
1559

Sodium
27mg
1% DV

Fat
1g
2% DV

Protein
10g
20% DV

Carbs
415g
141% DV

Fiber
80g
322% DV

Lunch Vegetarian Boiled American Vegan

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Chicken and Broccoli Casserole with Rice

443

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV