Breads
Calories
128
Sodium
357mg
14% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Pear Spice Pancakes
September 01, 2014
26
Pear Spice Pancakes are a nice change when I am feeling tired of plain pancakes. They are a nice festive breakfast for an autumn school morning. :) They are slightly dense, like a banana pancake, and have a yummy cinnamon accent! They would be super good with Apple Cider Syrup too!
4
1 cup pancake mix
1/2 cup water
1/2 cup pears and juice (we use the Dole cups with 100% juice)
1 tsp cinnamon
1/2 cup water
1/2 cup pears and juice (we use the Dole cups with 100% juice)
1 tsp cinnamon
Preheat the pancake griddle to 350 F.
Blend the pears and juice in a blender until smooth (or small chunks remaining, if you like). Combine the pancake mix, water, pear puree and cinnamon. Whisk until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
357mg
14% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.59g 2%
Polysaturated Fat 0.77g 4%
Monosaturated Fat 0.81g 5%
Cholesterol 7mg 2%
Sodium 357mg 14%
Potassium 157mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 99IU 1%
Vitamin B6 0.36mg 18%
Vitamin C 7mg 12%
Calcium 87mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
