BreadsJune 08, 2016
Calories
88
Sodium
182mg
7% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Pepita Quinoa Chia Bread
41
Pepita Quinoa Chia Bread is gluten-free, dairy-free, and vegan. A delicious yeast-free bread that’s high in protein, fiber, and healthy fats.
10
1¾ cups quinoa (uncooked), 10½ ounces
¼ cup chia seeds
1 cup water
¼ cup olive oil
½ teaspoon baking soda
½ teaspoon salt
1½ tablespoon apple cider vinegar
½ cup raw pepitas (pumpkin seeds)
Olive oil cooking spray
Pinch of salt (optional)
¼ cup chia seeds
1 cup water
¼ cup olive oil
½ teaspoon baking soda
½ teaspoon salt
1½ tablespoon apple cider vinegar
½ cup raw pepitas (pumpkin seeds)
Olive oil cooking spray
Pinch of salt (optional)
START RECIPE THE NIGHT BEFORE
Soak the quinoa in cold water and leave in the refrigerator overnight. (The amount of water does not matter because it will be drained. Just make sure all the quinoa is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
182mg
7% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol0.41mg0%
Sodium182mg7%
Potassium46mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.1g0%
Vitamin A4IU0%
Vitamin B60.39mg19%
Vitamin C0.4mg0%
Calcium40mg4%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.